Great Sweet Spot Training Paddle,Weighing between 7.6 and 8.2 ounces, the spot carbon fiber pickleball paddle replicates the weight and feel of a full-size paddle, similar to your go-to racket. It offers a familiar touch like a standard Pickle ball paddle, ensuring a smooth transition from practice to gameplay. The pickleball practice paddle helps you prepare fully before matches or practice sessions! Is a good pickleball training aids!